10 Nutrition tips during Covid-19

There has never been a more important time to consider what you are eating than now while in lockdown during the COVID-19 pandemic. No one knows how long these virus safety measures will need to stay in place, but one thing is sure: health and nutrition must be made a priority and people need to consider what they are consuming to help maintain and strengthen their immune systems.

We have put together our top 10 tips to assist you with this.

  1. Plan meals in advance
  2. Ensure you are getting a wide range of nutrients
  3. Eat plenty of fruit and vegetables
  4. Choose whole grain
  5. Keep healthy snacks around
  6. Consume oily fish
  7. Make the most of nut butters
  8. Hydrate
  9. Make set mealtimes and stick to them
  10. Allow yourself to indulge every so often

There are lots of sites you can make use of during this time to accommodate healthy eating.